FRASERS WORKOUT WEDNESDAY

#WEMOVE

EVERY WEDNESDAY - SHIREBROOK

DO YOU WANT FULL GYM ACCESS?

FRASERS GROUP STAFF ENJOY 50% OFF YOUR MONTHLY GYM MEMBERSHIP AT OUR SHIREBROOK GYM

(ONLY £10 PER MONTH!)

SPEAK TO A MEMBER OF STAFF AT THE GYM RECEPTION TO RECIEVE THE FRASERS STAFF DISCOUNT.

JOIN US EACH WEEK FOR #WORKOUTWEDNESDAY AND PUSH YOURSELF TO THE LIMIT!

EVERLAST GYMS - SHIREBROOK IS OPEN TO ALL FRASERS GROUP STAFF EVERY WEDNESDAY FROM 6AM - 9AM.

WE WILL ALSO BE RUNNING A SPECIAL TIMETABLE OF FREE CLASSES FOR ALL FRASERS GROUP STAFF THROUGHOUT THE DAY WORKING ON A FIRST COME, FIRST SERVE BASIS.

WANT TO GET INVOLVED?

THE WEEKLY CLASS TIMETABLES ARE SHARED VIA THE #WEMOVE CHANNEL ON MICROSOFT TEAMS WITH UPDATES ON WORKOUT WEDNESDAY AND ANY FRASERS RELEVANT SESSIONS.

YOU CAN ALSO BOOK A SPACE ON A CLASS VIA THE #WEMOVE TEAMS CHANNEL.

PLEASE CONTACT ADAM WALKER VIA TEAMS TO JOIN THE #WEMOVE GROUP.

CLASS TIMETABLE:

6.00AM – 9.00AM:   OPEN GYM

6.45AM – 7.15AM:   CLASS 1

7.30AM – 8.00AM: CLASS 2

8.00AM – 8.15AM:   FIELD CHALLENGE

TO SEE THE SPECIFIC CLASSES FOR EACH WEEK – PLEASE CHECK ON THE #WEMOVE TEAMS CHANNEL.

Want to attend a class?

PLEASE CONTACT ADAM WALKER, OUR FITNESS EXPERIENCE MANAGER VIA TEAMS TO JOIN THE #WEMOVE TEAMS CHANNEL & RESERVE A CLASS SPACE.

THE MAIN GYM IS ALSO OPEN FOR GENERAL TRAINING FROM 6AM - 9AM. YOU DO NOT NEED TO BOOK THIS IN ADVANCE.

#GREATNESSISWITHIN

LEARN THE CLASSES:

HUSTLE (HIIT)

High intently interval training (HIIT) within our iconic HUSTLE studio, combining functional, resistance and cardio conditioning. HIIT well-known for it’s efficiency and is scientifically proven to reduce body fat, improve mood through the release of endorphins and promote the afterburn effect to ensure you burn calories long after the workout is over. HUSTLE delivers results-based training, FAST!

CRANKED (SPIN)

High energy, coach-led indoor spinning class within our immersive CRANKED studio. From bpm programming to dynamic HIIT-style bouts, CRANKED is guaranteed to drive your heart rate high while keeping you pumped with killer, custom-built music playlists

HAYMAKER (BOXING x HIIT)

Drawing from our boxing heritage supporting champions like Muhammad Ali, HAYMAKER is a fast-paced, efficient HIIT workout that packs a punch! Fusing boxing combinations with resistance, core and functional training, this diverse workout is designed to keep you on your toes and heart rate high from start to finish.

BACKBONE (WEIGHTLIFTING)

Learn to lift! Backbone enables participants to understand the fundamentals of weightlifting whilst working out like an athlete. This small group, coach-led session will develop key movements and techniques that will transform any strength program into a workout worthy of champions!