WHAT IS MOVE+?

When people set SMART goals, they are more likely to remain active, hit those goals, and achieve more in their workouts.

MOVE+ gives our members the opportunity to take advantage of 2 coach lead gym sessions:

SESSION 1:

InBody Scan and biometric data to measure your start point
Goal setting session and steps to achieve them based on your InBody Scan
Tailored workout plan for 30 days

SESSION 2:

InBody scan to measure your progress
Updated workout plan based on the results

MOVE+ establishes realistic goals and helps you to understand what you'll need to do to meet them. Backed by real, measurable data that shows your progress.

MOVE+ will deliver a much deeper understanding of your training and set you off on your fitness journey in a more positive, focussed and confident manner.