SET, UNDERSTAND, AND REACH YOUR GOALS WITH #TEAMEVERLAST

  • COACH LED SESSIONS

  • DATA DRIVEN PROGRAMS

  • GUIDANCE & SUPPORT

WHAT IS MOVE+?



When people set SMART goals, they are more likely to remain active, hit those goals, and achieve more in their workouts.

 

MOVE+ gives our members the opportunity to take advantage of 2 coach lead gym sessions:


SESSION 1:

  • InBody Scan and biometric data to measure your start point

  • Goal setting session and steps to achieve them based on your InBody Scan

  • Tailored workout plan for 30 days

 

SESSION 2:

  • InBody scan to measure your progress

  • Updated workout plan based on the results

MOVE+ establishes realistic goals and helps you to understand what you'll need to do to meet them. Backed by real, measurable data that shows your progress. 

MOVE+ will deliver a much deeper understanding of your training and set you off on your fitness journey in a more positive, focussed and confident manner.

HOW TO GET STARTED WITH MOVE+?

Simply speak to our team at the reception to book a session today!

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